How to use the menstrual disc

Learn how to use the reusable disc from Pads & Secrets. On this page, we share tips and explain how to insert, remove and care for the disc.

 
 

Insert

STEP 1: WASHING

Wash your hands and then wash the menstrual disc with water.

STEP 2: COMFORTABLE POSITION

Inserting the menstrual disc can be easier if you assume a comfortable position. This can be standing with one foot on an elevation, squatting, sitting on the toilet or lying down. Experiment to discover what works best for you.

STEP 3: RELAX

Take a slow breath and relax! The menstrual disc may look large but when compressed, it has the same width as a tampon.

STEP 4: INSERTING

Insert the folded menstrual disc into the opening of your vagina. Gently push it back and up toward your spine. Make sure it is comfortable and fully inserted.

STEP 5: CHECK DISC

Feel around the edge of the menstrual disc with your finger to make sure it is fully opened and behind your pubic bone. This helps prevent leakage.

STEP 6: WASHING HANDS

After the menstrual disc is in place, wash your hands again to remove any bacteria.

Remove

STEP 1: WASHING HANDS

Wash your hands before removing the menstrual disc.

STEP 2: RELAX

Relax and find a comfortable position. For example, sitting, squatting or standing with one leg raised.

STEP 3: REMOVE

Pull the tab of the menstrual disc to remove it. Pull gently on the tab so that you remove the disc in a slow manner.

STEP 4: EMPTY THE DISC

Hold the menstrual disc over the toilet and empty the contents into the toilet. You can also use a sink, depending on your personal preference.

STEP 5: RINSING

Rinse the menstrual disc with water and wash it with the accompanying wash foam from Pads & Secrets.

STEP 6: WASHING HANDS

Wash your hands after removing the menstrual disc.

Sterilizing with Pads & Secrets sterilizer

STEP 1: RINSE DISC

Rinse the disc with cold water to prevent discoloration.

STEP 2: FILL STERILIZER

Fill the sterilizer 3/4 full with water. Insert the disc and place the lid on top. (Do not close the lid completely as the steam must escape).

STEP 3: STERILIZE DISC

You can microwave sterilize the menstrual disc.

Sterilize via microwave:

Adjust the power of your microwave so that the water in the sterilizer boils (determine the proper setting by first observing the sterilizer uncovered). In most cases, the water boils within a maximum of 3 - 5 minutes on a medium setting. The sterilizer can be heated up to 200 degrees Celsius. We recommend between 110-135 degrees Celsius.

Important: Make sure the grill function is OFF!

When you have heated the sterilizer, be aware that it may be hot. You can leave the sterilizer standing. If you want to move it, use, for example, a tea towel or oven gloves to move the sterilizer.

Leave the menstrual disc in the sterilizer until the water is cold/ lukewarm to the touch.