Frequently Asked Questions

Menstrual disc insertion and removal

HOW LONG CAN I LEAVE THE MENSTRUAL DISC ON?

The menstrual disc can be worn for up to 12 hours. We recommend emptying the menstrual disc in the morning and evening. On days when you bleed more heavily, it is recommended to check the menstrual disc more often.

CAN I USE LUBRICANT TO INSERT MY MENSTRUAL DISC?

Of course, no problem! If you want to use lubricant, make sure it is water-based and safe for vaginal use.

You can also use water as a lubricant. Try moistening your menstrual disc with warm water before inserting the menstrual disc.

This method is often used to insert the menstrual disc.

HOW DO I INSERT THE MENSTRUAL DISC?

Klik hier om door geleid te worden naar de handleiding

HOW DO I REMOVE THE MENSTRUAL DISC?

Klik hier om door geleid te worden naar de handleiding

CAN I INSERT THE MENSTRUAL DISC EVEN IF I HAVE AN IUD?

Yes you can.

You can use a menstrual disc even if you have an IUD. However, sometimes the IUD can be accidentally removed while using the menstrual disc. This occurs when, for example, the strings of the coil are accidentally pulled. Very sometimes the vacuum of the menstrual disc causes the IUD to be spontaneously expelled.To be sure, contact your general practitioner.

Problems with the menstrual disc.

I'M HAVING TROUBLE INSERTING THE DISC

Panic can make the situation difficult, so stay calm and try to relax!

Sometimes changing positions can help. Try squatting, standing with one foot up, or sitting on the toilet. Experiment to see which position is most comfortable and provides better entry to the disc.

Tense muscles can make insertion more difficult. Try relaxing your pelvic floor muscles by breathing deeply and consciously relaxing your body.

Due to dryness, applying water-based lubricant to the vaginal opening can help.

I HAVE TROUBLE REMOVING THE DISC

Panic can make the situation difficult, so stay calm and try to relax!

Sometimes changing positions can help. Try squatting, standing with one foot up, or sitting on the toilet. Experiment to see which position is most comfortable and provides better access to the disc.

Tense muscles can make removal more difficult. Try relaxing your pelvic floor muscles by breathing deeply and consciously relaxing your body.

Pressing down as if you have a bowel movement can push the disc lower into the vagina, making it easier to reach and remove. Press gently and gradually while trying to reach the disc with your fingers.

If the disc is “stuck” due to dryness, applying water-based lubricant to the vaginal opening may help.

The menstrual disc from Pads & Secrets has a tab that makes it easier to get the disc out.

If you have tried these steps and are still unable to remove the disc, or if you are experiencing severe pain, it is important to seek medical attention. A health care provider can help remove the disc safely.

I FEEL PRESSURE WHEN WEARING THE MENSTRUAL DISC

You may experience an oppressive feeling while wearing the menstrual disc. Often this is only at the beginning of use and your vagina eventually gets used to the menstrual disc and this sensation disappears.

In addition, estrogen levels typically drop to their lowest levels around the menstrual period. These lower estrogen levels can often lead to dehydration of both the vulva and vagina, which in turn can result in increasing pressure, cramping and discomfort when using internal menstrual products. As you gradually familiarize yourself with their use, it is highly recommended that you use a water-based lubricant at first to reduce any feelings of fullness, pressure or cramping.

Cleansing and cleaning menstrual disc.

CAN I ALSO CLEAN THE MENSTRUAL DISC WITH NORMAL SOAP?

Our advice is to clean your menstrual disc at least once every 12 hours with our special natural cleansing soap. But other options are also available. You can use any other mild soap with a balanced pH, without fragrance and oil components, that rinses easily without leaving residue.

Do NOT use the following resources:

  • Anything that can leave residue.
  • Anything that irritates your skin.
  • Hand soaps.
  • Soaps with tea tree or peppermint oil.
  • Dishwasher detergent.
  • Antibacterial soaps.
  • Vinegar.
  • Oil-based soaps.
  • Castile soap.
  • Coconut oil.

The above remedies can disrupt or irritate your natural pH and vaginal flora.

HOW TO USE THE STERILIZER FROM PADS & SECRETS?

Klik hier om door geleid te worden naar de handleiding

Intimacy with the menstrual disc.

CAN I LEAVE MY MENSTRUAL DISC IN DURING INTERCOURSE?

Yes! You can insert the menstrual disc during sexual intercourse. Please note that the menstrual disc is not a contraceptive method. Therefore, we recommend using your preferred contraceptive method in addition to your menstrual disc.

* The menstrual disc does not prevent pregnancy or protect against sexually transmitted infections (STIs).

HOE VERWIJDER IK DE MENSTRUATIEDISC NA GESLACHTSGEMEENSCHAP?

Aangezien de baarmoederhals tijdens geslachtsgemeenschap hoger kan verplaatsen, kan het lastig zijn om direct na geslachtsgemeenschap de menstruatiedisc te verwijderen, omdat deze mogelijk dieper in uw vagina zit. Als u moeite hebt om uw menstruatiedisc na geslachtsgemeenschap te verwijderen, raden we aan om minstens 30 minuten te wachten zodat uw menstruatiedisc terug kan keren naar zijn oorspronkelijke positie.